Cognitive Behaviour Therapy Self-Help Resources Get Self Help UK This site provides a very large collection of articles, resources, and worksheets that focus on the use of CBT to relieve mental health issues. Topics covered include depression, anxiety, anger, self-esteem, stress management, sleep issues, eating disorders and many more. The information is well-written and easy to understand. The site also includes a large download area of tracking sheets/worksheets that can be used for self-help or in therapy. Definitely worth checking out!
eMedicine Health - Mental Health Articles firstname.lastname@example.org This site provides a wealth of information organized into topic centers, including the Health Resource Centers, Lifestyle/Wellness Centers, First Aid and Emergency, Drug Recalls and Alerts, and Medical Dictionary. Provides easy to understand articles on symptoms, diagnosis, and treatment option for each condition or disorder. Cover both medical and mental health disorders, as well as daily living topics, such as exercise and nutrition.
Helpguide.org helpguide.org Provides articles and resources on a multitude of mental health, and wellness topics, including depression, anxiety disorders, abuse, eating disorders, relationship issues, and many more. Easy to understand, informative site.
The Mental Health Foundation Cliff Prior The Mental Health Foundation is the UK charity improving the lives of everyone with mental health problems or learning disabilities. Through the use of research, service development and information they increase understanding and meet people's needs. Provides information on support groups, programs, publications, conferences, links and more.
Healing Well Provides information, links, and resources on a wide variety of mental health and medical disorders. The site is laid out well and easy to navigate. The information is clear and easily understandable. A great site to begin learning about almost any medical or mental health topic.