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Addictions

Natural Recovery Continued

A. Tom Horvath, Ph.D., ABPP, Kaushik Misra, Ph.D., Amy K. Epner, Ph.D., and Galen Morgan Cooper, Ph.D.

2. Motivation

upset girlA second crucial ingredient is motivation. During interviews with naturally recovering people, a common theme was found. The need to change finally became important enough. In other words, the benefits of change outweighed the costs of remaining addicted. This realization provided sufficient motivation to make needed changes. People who succeeded in natural recovery were able to accurately evaluate the costs and benefits of their addiction. Not all individuals appear to be able to do so. This is where treatment can be very helpful. Treatment can help people take an honest, hard look at their situation. This helps them to evaluate the costs and benefits more accurately. This will then provide the motivation to make needed changes. Motivation is so important that we've devoted an entire section to discuss it.

3. Sustained effort

The third key ingredient to successful recovery is sustained effort. Whether you recover on your own or with treatment, recovery requires a sustained effort. Sustained effort is needed to persevere through the initial periods of discomfort. This lesson is clear from smokers who quit. People who successfully quit smoking spend a substantial amount of time preparing to change. They experience varying degrees of discomfort getting through the transitional period from smoker to smoke-free. Many people who do not succeed in their first recovery effort under-estimated how much effort it would involve.

4. Restore meaning and purpose to life

Finally, it is necessary to restore meaning and purpose to your life. At some point, it will become evident that your world revolved around your addiction. To succeed in recovery, something else must fill that void. At the onset, build your recovery around things that give your life meaning and purpose. This might mean spending more time with your kids. It might mean enjoying the benefits of healthy recreation such as hiking or going to the gym. Perhaps you'd like to revive your social life. Maybe you would enjoy some meaningful volunteer work. You might like becoming more active in your church or to work for political cause. Maybe it just means feeling more rested and refreshed by getting to bed earlier every night. Whatever it is, begin to recognize and enjoy the benefits of your freedom from addiction.

We know these four ingredients are common ingredients of successful recovery. However, we also know there is no single, correct path to recovery. Expect to find your own road to recovery. Seek information and input. Then consider carefully what makes the most sense for you. Go ahead, try it. If it doesn't work, try something different. A common expression is very fitting. "If at first you don't succeed, try and try again." Realize that very few people are successful with just one attempt. Assume that there are many different roads to recovery just as there are many different people.

 

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